i tore my tendon 1 year and 3 days ago…
i was wondering, I still can’t do a one legged calf raise for the life of me. I sort of abandoned my exercises 3 months ago when my gym membership expired. Perhaps that’s to explain. The inner portion of my calf muscle is still severely atrophied as my good calf is very muscular… comparing the two is just depressing. There’s no muscle to calf raise… running is still pretty much a no go. I have basically no support system so I’m turning to this blog. Any thoughts?
